:My work is rooted in a simple belief
You deserve to move through life with strength, ease, and confidence — no matter your age, background, or experience

Through a thoughtful blend of mindful strength training, mobility work, and yoga-inspired movement, I guide people back into connection with their bodies — helping them move better, feel better, and live better

Whether your goal is to prevent injury, ease chronic tension, build functional strength, or simply feel more at home in your body, you’re in the right place